Fighters Drinking Coffee

(Ep 12) From Fat to Fighter: Khaldon Roukie's MMA Journey

In this episode of Fighters Drinking Coffee, hosts Mike and Scott sit down with Khaldon Roukie, an MMA fighter, coach, and the son of a butcher; based out of District Martial Arts in Arlington, Virginia. Khaldon shares his inspiring transformation journey, highlighting his entry into the world of mixed martial arts in 2018, dropping 40 pounds, and becoming a dedicated athlete. He talks about his experience of being motivated by the haters and playing the heel.
They discuss his unique path from studying political science and Islamic studies to becoming an MMA fighter, and how martial arts unexpectedly became a significant part of his life. Khaldon also opens up about the challenges of coaching versus competing, the goals for his MMA and Jiu-Jitsu career, and his ambitions to go pro and fight in high-profile tournaments like the UFC and IBJJF.
 
Find Khaldon on Instagram: @sonofabutcher_mma
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(Ep 11) Writer and Fighter: Andrea Tang

Join us for an engaging episode of Fighters Drinking Coffee, where we sit down with Andrea Tang, a renowned author, passionate BJJ competitor, and host of the BJJ Today podcast for BJJ Mental Models. Andrea shares insights from her bustling year in the competition scene, discussing potential matchups, her ambitions in the IBJJF Nogi season, and her experiences with ADCC events.
Away from the mats, Andrea excels as a young adult novelist with Penguin Random House, where her works explore imaginative realms in science fiction and fantasy. Listen as she explains the discipline required in both writing and jiu-jitsu, offering a unique perspective on balancing creativity, coaching aspirations, and professional commitments.
To find Andreas podcast: https://www.bjjmentalmodels.com/
 
And her most recent book release: https://www.penguinrandomhouse.com/books/702412/these-deadly-prophecies-by-andrea-tang/
Follow Andrea on Instagram: @atangwrites
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Episode 10: The Art of Cross-Training in Jiu-Jitsu

Welcome to another exciting episode of Fighters Drinking Coffee! Today, we delve into the dynamic world of cross-training in Jiu-Jitsu, highlighting the experiences and benefits that arise from training with diverse groups. From expanding one's skill set to facing different competition styles, we uncover the value of stepping out of your comfort zone. Join us as we explore how cross-training can enhance both the mindset and abilities of competitive fighters.
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Episode 9: Dallas Ducote from Rising Tide

In this episode of Fighters Drinking Coffee, join us as we sit down with Dallas Ducote, the dynamic owner of Rising Tide in Montgomery County. We discuss his business goals, fighting journey, and how he went from engineer to gym owner.
He opens up about the challenges of starting a gym, the importance of creating a welcoming community, and his commitment to personal freedom and authenticity in both his business and personal life.
 
Find more about Dallas and his gym at:
MoCoMartialarts.com
 
Instagram:
@dallasducote_mma
@risingtidemoco
 
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Episode 8: Competition Conversations Part 2 (Mikes Q1 Comps)

On this episode, we highlight the ups and downs of competition. Mike shares his experience with a super fight at Copa Elite 4 and participation in the Virginia Open for IBJJF.  We reflect on returning to competition after a long hiatus, knocking off the rust, overcoming unexpected illnesses and injuries, the benefits of confidence, and the idea of growing from a loss. 
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Episode 7: Competition Conversations part 1(Scott in Chicago)

Scott breaks down his lead up and competition at the IBJJF Chicago open. We discuss takeaways, changes from prior competitions, as well as his focuses and how he approached competition day.
 Scott and Mike also delve into the nuances of competition mentalities, sharing advice on managing nerves, the importance of preparation, and strategies to maintain peak performance.
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Episode 6: Making Weight

On this episode, Scott and Mike go over an ever present aspect of competing in BJJ: weight classes and weight cuts.
Join us as we discuss the rigors of cutting weight safely, highlight the brutal reality of weight cuts, and offer strategic advice on optimizing performance come competition day. With anecdotes from our experiences and tips on diet management, this episode is packed with valuable information for both seasoned competitors and newcomers inspired by the sport.
Whether you're a newbie learning about the International Brazilian Jiu-Jitsu Federation (IBJJF) or a veteran looking for advanced strategies, this episode covers it all. Tune in to learn how to master your weight class, avoid common pitfalls, and ensure you're set up for success in the competitive arena.
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Episode 5: Strength and Conditioning with Asim Fayyaz

We sit down with owner of NoVa Barbell Club, Asim Fayyaz.
Asim, known for his expertise in training high-level grappling athletes, shares his journey from starting a garage gym to building a thriving community focused on strength conditioning and resilience.
In this episode, Asim delves into the unique strength training techniques he employs for grapplers and MMA fighters, emphasizing the importance of building resilience and preventing injuries. We also explore how Nova Barbell integrates powerlifting and general fitness to support athletes and fitness enthusiasts alike.
Discover the secrets to curating an effective training program that suits individual athletic needs, while maintaining a strong community bond. Whether you're an athlete, trainer, or just on a fitness journey, this episode is packed with insights to elevate your training and keep you engaged.
 
Find Asim at the following:
Instagram: Asim_NVBC  nova.barbell.club
YouTube: Novabarbellclub
TikTok: StrongAF
 
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Episode 4: Shane "The Night Train" Marshall

Scott and Mike sit down with Shane "The Night Train" Marshall, a national champion in Brazilian Jiu-Jitsu and accomplished mixed martial artist. Join us as Shane shares his unique journey from growing up in Dubois, Pennsylvania to serving in the Marine Corps, and eventually finding his passion for mixed martial arts and Jiu-Jitsu.
Shane opens up about his colorful experiences, including intense training sessions, grappling championships, and memorable moments from his rugby days. Get an insider's view of his time overseas in Norway and the camaraderie that comes with being part of a dynamic gym community.
Listen in as the conversation delves into his competitive spirit, future aspirations in the fighting world, and what it truly means to be part of a brotherhood both inside and outside the cage.
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Episode 3: Recovery

Listen in as Scott and Mike explore various recovery techniques, including strength training, diet, and mental breaks, and how these contribute to longevity in the sport. Learn how to maintain peak performance by adopting a holistic approach that considers life outside the gym, and hear personal anecdotes about overcoming injuries and avoiding burnout.
Whether you're just starting your jiu-jitsu journey or are a veteran on the mats, this episode offers insights into cultivating a sustainable and fulfilling athletic lifestyle that keeps you engaged and injury-free for the long haul.
Please remember to follow, rate and review!Want more from Fighters Drinking Coffee:Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/W6DQCrbZ