Episode 3: Recovery

Listen in as Scott and Mike explore various recovery techniques, including strength training, diet, and mental breaks, and how these contribute to longevity in the sport. Learn how to maintain peak performance by adopting a holistic approach that considers life outside the gym, and hear personal anecdotes about overcoming injuries and avoiding burnout.

Whether you're just starting your jiu-jitsu journey or are a veteran on the mats, this episode offers insights into cultivating a sustainable and fulfilling athletic lifestyle that keeps you engaged and injury-free for the long haul.

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