Episode 5: Strength and Conditioning with Asim Fayyaz

We sit down with owner of NoVa Barbell Club, Asim Fayyaz. Asim is a Strength and Conditioning Coach who specializes in programming for grapplers and BJJ athletes. We cover some training ideologies, how programming differs for the different types of athletes he works, special considerations for grapplers, and dive in to the idea of "create-a-fighter", strong man competitions, upcoming projects and more.

 

Find Asim at the following:

Instagram: Asim_NVBC  nova.barbell.club

YouTube: Novabarbellclub

TikTok: StrongAF

 

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