Fighters Drinking Coffee

(Ep 52) The Mental Side of Jiu Jitsu with Big John Christian, PsyD

Welcome back to Fighters Drinking Coffee with guest John Christian — double gold Masters World champion and licensed clinical psychologist. In this episode John discusses how jiu-jitsu hooks athletes, the role of community and quick feedback loops, and how competition amplifies arousal and reward.They riff on nerd lore (Star Wars and Lord of the Rings) and then dive into psychology topics: addiction versus reinforcement, Yerkes–Dodson arousal law, stress inoculation, mental toughness, impostor syndrome, and how coaches and athletes can structure training and goals.Practical takeaways include using exposure to discomfort to build resilience, shifting from ego to process-focused goals, setting small achievable training targets, and tuning arousal for competition with routines and deliberate practice.
Please remember to follow, rate and review!Want more from Fighters Drinking Coffee:Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXksGet some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSYUse code GETSUDSY at checkout

(Ep 51)The Jiu-Jitsu Fix — Highs, Burnout, and Why We Keep Coming Back

Hosts Mike and Scott dive into how jiu-jitsu becomes an all-consuming passion in this episode of Fighters Drinking Coffee: Jiu-Jitsu Anonymous. They share personal confessions about quitting jobs, chasing competition highs, and how training can replace destructive habits while also risking burnout and relationship strain.The conversation covers the sport's mental and social benefits, warning signs when obsession turns harmful, and a plan to bring a psychologist on a future episode to explore the topic more deeply. Listeners are invited to connect via Discord and social channels for questions and feedback.
Please remember to follow, rate and review!Want more from Fighters Drinking Coffee:Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXksGet some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSYUse code GETSUDSY at checkout

(Ep 50) Did You Join a Jiu-Jitsu Cult?

This episode examines cult-like behavior in Brazilian Jiu-Jitsu gyms: how hierarchy, leader worship, cliques, and business practices can create unhealthy dynamics, and how humility, mutual respect, and cross-training act as green flags.Hosts share red and green flags to watch for, real scenarios and Star Wars analogies, and offer practical advice for evaluating your gym and protecting your own well-being.
Please remember to follow, rate and review!Want more from Fighters Drinking Coffee:Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXksGet some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSYUse code GETSUDSY at checkout

(Ep 49) Nakapan Phungeforn: Jiu-Jitsu, Judo & the Dark Side

On this episode of Fighters Drinking Coffee, Nakapan Phungeforn from Beta Academy joins the hosts to discuss three decades in the D.C. martial arts scene, blending stories from jiu-jitsu, judo and kudo with candid takes on competition, gym culture, and memorable moments like a notorious "dojo storm."
They cover training strategies, rule changes and preparing for the New York Open veterans judo division, plus real talk about recovery, sleep, supplementation, business mentorship, and how martial arts shapes life both on and off the mat.
 
Follow Nakapan's journey on Instagram: @nakapanmma
Please remember to follow, rate and review!Want more from Fighters Drinking Coffee:Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXksGet some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSYUse code GETSUDSY at checkout

(Ep 48) Chatting with Adam Forster

Adam Forster joins Fighters Drinking Coffee to talk European competition experiences, creative brand building, and his unique, often viral submission style known as "Adam Forster Bullshit". He shares stories from the London Open and Euros, the grind of competing across the UK, coaching and content creation, and how his art background and freelance illustration feed into his jiu-jitsu persona.
The episode mixes playful gym politics, Star Wars-themed rivalry theories, sponsor shout-outs, and plans for upcoming superfights — a lively look at the modern jiu-jitsu subculture through Adam’s perspective.
 
Find Adam on Instagram @adamforsterbjj
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Please remember to follow, rate and review!Want more from Fighters Drinking Coffee:Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXksGet some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSYUse code GETSUDSY at checkout

(Ep 47) Tim Dawson: Jiu-Jitsu, Conspiracies & Culture

Tim Dawson of High Noon BJJ joins Fighters Drinking Coffee to talk jiu-jitsu culture through Star Wars metaphors, rivalries like Gordon Ryan vs. Craig Jones, and wild conspiracies from Jar Jar Sith theories to MKUltra.
They also cover Tim’s coaching win at trials, community and politics—discussing civil liberties, government power, and why real conversation beats online division.
 
Find more of Tim on Instagram: @timdawsonbjj and @Highnoonbjj
Please remember to follow, rate and review!Want more from Fighters Drinking Coffee:Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXksGet some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSYUse code GETSUDSY at checkout

(Ep 46) Is Jiu-Jitsu Star Wars, or Does It Take Itself Too Seriously?

In this episode we ask whether jiu-jitsu takes itself too seriously, exploring the two cultural camps: the hyper-serious, macho side, and the silly, meme-driven side; and how figureheads like Gordon Ryan and Craig Jones fuel that divide.
We discuss the idea that promoters may be manufacturing controversy (WWE-style), or that the split has been masterminded by a hooded evil figurehead looking to control the entire sport. We also discuss the role of social media in growing jiu-jitsu’s pop culture, and the simple takeaway: it’s a goofy sport, so have fun and don’t take it too seriously.
We ask you the listeners: Who is jiu-jitsu's Obi-Wan Kenobi? Who is Mikey Musumeci in this analogy? 
Join us on this fun ride through the silliness of our sports pop culture scene.
Please remember to follow, rate and review!Want more from Fighters Drinking Coffee:Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXksGet some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSYUse code GETSUDSY at checkout

(Ep 45) Jiu-Jitsu as Jazz: Finding Creativity Between the Moves

In this episode we explore creativity and self-expression in jiu‑jitsu — using the "jazz" analogy and discuss utilizing the constraints led approach to bridge the space between techniques. We discuss how drills, repetition, and playful constraints help practitioners discover timing, leverage, and their own style on the mat.
The hosts cover coaching strategies, balancing competitive rigidity with fun experimentation, adapting over time, and practical ideas like goal-driven rolling and card-based drills to force creativity while still building competition-ready skills.
Please remember to follow, rate and review!Want more from Fighters Drinking Coffee:Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXksGet some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSYUse code GETSUDSY at checkout

(Ep 44) New Year, New Game: Jiu-Jitsu Resolutions & Competition Plans

New Year’s episode where the hosts share concise jiu-jitsu resolutions: pursue greater professionalism as coaches and competitors, add new techniques and finishing mechanics, and build a training/competition calendar to peak for major tournaments.They also outline podcast goals — grow the audience, engage listeners via Discord and possible Patreon, revive archival episodes, and commit to consistent, higher-value content throughout 2026.
Please remember to follow, rate and review!Want more from Fighters Drinking Coffee:Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXksGet some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSYUse code GETSUDSY at checkout

(Ep 43) 2025 Year End Review: How to Analyze Your Jiu Jitsu Year and Track Success

On this episode of Fighters Drinking Coffee we walk through a practical year-in-review for the 2025 competition season: tracking matches, wins and losses, submission patterns, weight cuts, training timelines, and key turning points.We show how to turn those data points into actionable changes — adjusting training, mitigating injury and burnout, planning weight classes, and building targeted drills to reproduce strengths and fix weaknesses.Whether you compete or just want to measure your progress in class, this episode gives a simple process to analyze your year, set smart goals, and make a clearer plan for 2026.
Please remember to follow, rate and review!Want more from Fighters Drinking Coffee:Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXksGet some MADE IN THE USA gear:  https://cruzcmbt.com/GETSUDSYUse code GETSUDSY at checkout