Brother Ray, Scott, Charles and Mark the Artist get down and dirty on talk about lifting, getting lots of sleep, and, of course, sex pills.  All very important topics.

Fight Tickets:  Fight 2 Win Pro - 53 Maryland are available at www.cagetix.com/f2w   Choose Scott Dance and Kamal Shalorus as the fighters.  Also reach out Scott for the 2 Free Tickets Giveaway (@scottdancebjj on instagram or through Facebook or text/call Scott if you're a friend who actually listens to this damn show!) First come first serve!

This Episode was brought to you by District Martial Arts.  www.DistrictMartialArts.com  The premier BJJ, MMA and Fitness training facility in the DC Area.  Located in Arlington, Virginia District Martial Arts offers: Brazilian Jiu-Jitsu, Boxing, Kickboxing, MMA, Krav Maga, Cardio Kickboxing and fitness classes as well as 1-on-1 training.  Listeners to FDC Pocast get 10% off their membership dues and a waived registration fee through the end of November.  Just mention the Podcast promotion at the desk.

This episode is also brought to you by Butcher Box.  Sign up for a monthly subscription of organic, delicious, high quality meat delivered to your doorstep.  Listeners to FDC get $15 off their order and a free package of bacon when you use the link www.butcherbox.com/FDC  

Finally, this episode is brought to you by Sunniva Super coffee.  They provide an amazing beverage combining organic Columbian Coffee, Organic Coconut Oil, protein from grassfed cows, and a little bit of organic Maple Syrup for flavor!  Visit www.drinksupercoffee.com  and use the coupon code FDCPodcast to save 20% off!

 

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In this episode, Scott riff's on his own.  Talking about cooking, meat, chili, the concept of Arete, and programming for BJJ/MMA.  Enjoy it!

This Episode was brought to you by District Martial Arts.  www.DistrictMartialArts.com  The premier BJJ, MMA and Fitness training facility in the DC Area.  Located in Arlington, Virginia District Martial Arts offers: Brazilian Jiu-Jitsu, Boxing, Kickboxing, MMA, Krav Maga, Cardio Kickboxing and fitness classes as well as 1-on-1 training.  Come visit for a free trial!

This episode is also brought to you by Butcher Box.  Sign up for a monthly subscription of organic, delicious, high quality meat delivered to your doorstep.  Listeners to FDC get $15 off their order and a free package of bacon when you use the link www.butcherbox.com/FDC  

 

Finally, this episode is brought to you by Sunniva Super coffee.  They provide an amazing beverage combining organic Columbian Coffee, Organic Coconut Oil, protein from grassfed cows, and a little bit of organic Maple Syrup for flavor!  Visit www.drinksupercoffee.com  and use the coupon code FDCPodcast to save 20% off!

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Matthew Grananah, the King of Connecticut, joins us again to discuss his show King's Court and his upcoming wrestling matches with Phil Baroni and Stephan Bonnar.  

This episode is brought to you by Sunniva Coffee.  Sunniva makes amazing coffee drinks that include healthy fats from organic coconut oil, and protein from grassfed cows.  Go to www.sunniva.co and use the coupon code FDCpodcast at checkout to save 20% on your order.  

This episode is also brought to you by Butcher Box provides delicious and healthy grassfed beef, organic pork and chicken products right do you door and shipping is free. Listeners to the podcast will receive free bacon added to your order if you visit this link:  http://www.getbutcherbox.com/#_a_FDCPodcast 

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Omar Baddar, Deputy Director of the Arab-American Institute, joins the show.  We chat about the media in 2017, the UFC and Floyd Mayweather vs. Connor McGreggor fighting in August.

This episode is brought to you by Sunniva Coffee.  Sunniva makes amazing coffee drinks that include healthy fats from organic coconut oil, and protein from grassfed cows.  Go to www.sunniva.co and use the coupon code FDCpodcast at checkout to save 20% on your order.  

This episode is also brought to you by Butcher Box provides delicious and healthy grassfed beef, organic pork and chicken products right do you door and shipping is free. Listeners to the podcast will receive free bacon added to your order if you visit this link:  http://www.getbutcherbox.com/#_a_FDCPodcast  

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Scott takes on this episode by himself!  He talks about wight loss, dieting for athletes and people who just want to lose weight, and then talks about weight training vs. cardio. Finally, he also talks about the upcoming Connor McGreggor vs. Floyd Mayweather fight which was officially announced!

This episode is brought to you by Sunniva Coffee.  Sunniva makes amazing coffee drinks that include healthy fats from organic coconut oil, and protein from grassfed cows.  Go to www.sunniva.co and use the coupon code FDCpodcast at checkout to save 20% on your order.  

This episode is also brought to you by Butcher Box provides delicious and healthy grassfed beef, organic pork and chicken products right do you door and shipping is free. Listeners to the podcast will receive free bacon added to your order if you visit this link:  http://www.getbutcherbox.com/#_a_FDCPodcast  

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Mike and Scott discuss the DJ "Mighty Mouse" Johnson & UFC situation.  

This episode is brought to you by Sunniva Coffee.  Sunniva makes amazing coffee drinks that include healthy fats from organic coconut oil, and protein from grassfed cows.  Go to www.sunniva.co and use the coupon code FDCpodcast at checkout to save 20% on your order.  

This episode is also brought to you by Butcher Box provides delicious and healthy grassfed beef, organic pork and chicken products right do you door and shipping is free. Listeners to the podcast will receive free bacon added to your order if you visit this link:  http://www.getbutcherbox.com/#_a_FDCPodcast  

 

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Michael Sutherland, Scott Dance and Josh Aguero talk about coffee, hunting, cooking and the Mayweather vs. McGreggor fight.

This episode is brought to you by Sunniva Coffee.  Sunniva makes amazing coffee drinks that include healthy fats from organic coconut oil, and protein from grassfed cows.  Go to www.sunniva.co and use the coupon code FDCpodcast at checkout to save 20% on your order.  

This episode is also brought to you by Butcher Box provides delicious and healthy grassfed beef, organic pork and chicken products right do you door and shipping is free. Listeners to the podcast will receive free bacon added to your order if you visit this link:  http://www.getbutcherbox.com/#_a_FDCPodcast  

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Jim Decicco and Ray Clatterbuck - two of the leaders of Sunniva Coffee - join the show to talk about their entreprenuership and health journey with Sunniva Coffee - www.sunniva.co 

This episode is brought to you by Sunniva Coffee.  Sunniva makes amazing coffee drinks that include healthy fats from organic coconut oil, and protein from grassfed cows.  Go to www.sunniva.co and use the coupon code FDCpodcast at checkout to save 20% on your order.  

This episode is also brought to you by Butcher Box provides delicious and healthy grassfed beef, organic pork and chicken products right do you door and shipping is free. Listeners to the podcast will receive free bacon added to your order if you visit this link:  http://www.getbutcherbox.com/#_a_FDCPodcast  

 

 

 

 

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Scott Dance and Charles DiGisco break down UFC 209 and provide analysis on the welterweigh and lightweight divisions.  

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Scott Dance and Michael Sutherland discuss Kamal's recent fight and the decision that was made in Kuala Lumpur, hunting in Virginia and Maryland, cooking meat and pick the UFC 209 card.  Glad to be back!

Visit us at www.FDCPodcast.com and follow us @scottdancebjj @getsudsy

This episode is brought to you by Butcher Box.  Butcher Box provides delicious and healthy grassfed beef, organic pork and chicken products right do you door and shipping is free. Listeners to the podcast will receive free bacon added to your order if you visit this link:  http://www.getbutcherbox.com/#_a_FDCPodcast

 

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